11/20/2023 0 Comments Are wraps healthier than breadFor one wrap, that is 35.1g versus 28.6g for two slices of bread. Please remember.CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. Less than 1g for the bread versus 4.1g for the wraps. The *scary* word for so is important to remember that Saturated Fat is the key word we are looking for. Dependent on your goals, you are *probably* looking for the most bang for your buck so in this case the bread would be the better option.ġ0.5g of protein per 100g for the bread versus 9.2g for the wraps. Per 100g, the bread has 1070kJ whilst the wraps have 1310kJ. You will need to make your own decision on products based on your individualised goals etc. Please remember, this is a basic comparison and features only two products and should only be taken on face value. Let's compare two products on the market (found in Woolworths) and see how they differ in their nutritional value. Consider this when comparing the products. Generally you are required to have about 25-30g of fibre per day in your diet (obviously this will depend on your individual needs). Just look for the “sodium per 100g” for comparison. If you need the product with the lower sodium levels as you have been instructed to keep your salt intake down, your answer will depend on the brands you are comparing. wraps…they generally contain the same amount of carbs! If you are looking for the lower carb option as you are dedicating your carbs to other foods throughout the day, in the case of bread vs. If you are chasing the product with the lowest number of calories, you may be surprised to know that bread often wins this battle! ![]() Look at the nutritional box and be sure to always compare per 100g.Ĭheck out the calories and macros and weigh up the importance of each dependent on your own goals. ![]() Wraps will often have these (including the common brand ‘Mission’). These are trans fats and are not good for you. This means you are getting the whole ingredient including the all important fibre element.Īvoid the words ‘hydrogenated oils’. The less ingredients the BETTER! The first ingredient on this list should be ‘whole’. So, how do you know whether to pick the bread or wrap option? Hear us out…there are a number of reasons as to why bread out-nourishes its wrapped cousin.įor a start, often wraps are more processed, have more calories than two slices of freshly baked bread and frequently contain WAY more ingredients than bread! Well, in answer to the first question, you can STOP right there and go ahead with your bread option! So, trying to do the right thing and order a healthy lunch you of course say “yes please” to only then be faced with the “white or wholemeal” question! You know when you are ordering lunch and the question “would you like to make it a wrap?” is asked.
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